PROTEIN ENERGY BAR vs DONUTS BAR
Nutrition comparison per 100 g serving
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PROTEIN ENERGY BAR wins in 5 out of 11 nutrient categories
PROTEIN ENERGY BAR: 5
vs
DONUTS BAR: 4
(2 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | DONUTS BAR | Winner |
|---|---|---|---|
| Calories | 512 cal | 400 cal | |
| Protein | 32.5 g | 24 g | |
| Carbs | 22.5 g | 46 g | |
| Fat | 32.5 g | 18 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | DONUTS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN ENERGY BAR | DONUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 400 MG | 4 MG | |
| Sodium, Na | 400 MG | 20 MG |