Know what is on your plate.
TRU, DONUTS BAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 4 MG | 0% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (22% DV).
About DONUTS BAR
TruWomen donuts plant-based protein bar delivers 400 calories per 50g serving with 24g protein, 46g carbs, 18g fat, and 4g fiber. Made from cassava flour, brown rice protein, almond butter, and cane sugar, it is a grain-free high-protein bar with a donut-inspired flavor profile.
Ingredients
CASSAVA FLOUR, BROWN RICE PROTEIN CONCENTRATE, ROASTED ALMOND BUTTER, CANE SUGAR, PALM OIL, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, SUNFLOWER LECITHIN.
Dietary Information
DONUTS BAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DONUTS BAR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DONUTS BAR gets 24% of its calories from protein, 46% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRU, DONUTS BAR
See how TRU, DONUTS BAR compares to other foods in terms of nutrition:
- TRU, DONUTS BAR vs Wristwand, LEMON CRISPY BARS, LEMON
- TRU, DONUTS BAR vs Kellogg, LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR, LEMON TWIST
- TRU, DONUTS BAR vs Beech-Nut Nutrition, MADE WITH REAL FRUIT & WHOLE GRAIN BANANA & COCOA BARS, BANANA & COCOA
- TRU, DONUTS BAR vs Beech-Nut Nutrition, VANILLA QUINOA CRISPIES BARS, VANILLA
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.