PROTEIN ENERGY BAR vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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PROTEIN ENERGY BAR wins in 6 out of 11 nutrient categories
PROTEIN ENERGY BAR: 6
vs
WHOLE WHEAT FIG BARS: 4
(1 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 512 cal | 289 cal | |
| Protein | 32.5 g | 2.6 g | |
| Carbs | 25 g | 65.8 g | |
| Fat | 32.5 g | 1.3 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | PROTEIN ENERGY BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 300 MG | 132 MG |