PROTEIN ENERGY BAR vs MANGO COCONUT TIKI BAR
Nutrition comparison per 100 g serving
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PROTEIN ENERGY BAR wins in 6 out of 11 nutrient categories
PROTEIN ENERGY BAR: 6
vs
MANGO COCONUT TIKI BAR: 3
(2 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Calories | 512 cal | 419 cal | |
| Protein | 32.5 g | 9.7 g | |
| Carbs | 25 g | 41.9 g | |
| Fat | 32.5 g | 29.0 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN ENERGY BAR | MANGO COCONUT TIKI BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 625 MG | 452 MG | |
| Sodium, Na | 300 MG | 226 MG |