PROTEIN DRINK MIX vs TORTILLAS
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 9 out of 15 nutrient categories
PROTEIN DRINK MIX: 9
vs
TORTILLAS: 3
(3 ties)
Overview
| Nutrient | PROTEIN DRINK MIX | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 386 cal | 536 cal | |
| Protein | 68.2 g | 7.1 g | |
| Carbs | 13.6 g | 67.9 g | |
| Fat | 6.8 g | 28.6 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK MIX | TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN DRINK MIX | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 71 MG | |
| Iron, Fe | 12.3 MG | 3.9 MG | |
| Potassium, K | 841 MG | 0 MG | |
| Sodium, Na | 841 MG | 607 MG |