PROTEIN DRINK GREEK YOGURT vs POWERADE
Nutrition comparison per 100 g serving
Ad 468x60
POWERADE wins in 6 out of 13 nutrient categories
PROTEIN DRINK GREEK YOGURT: 4
vs
POWERADE: 6
(3 ties)
Overview
| Nutrient | PROTEIN DRINK GREEK YOGURT | POWERADE | Winner |
|---|---|---|---|
| Calories | 48 cal | 22 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 1.5 g | 5.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK GREEK YOGURT | POWERADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | PROTEIN DRINK GREEK YOGURT | POWERADE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 10 MG | |
| Sodium, Na | 31 MG | 42 MG |