PROTEIN + DAIRY BEVERAGE vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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PROTEIN + DAIRY BEVERAGE wins in 5 out of 13 nutrient categories
PROTEIN + DAIRY BEVERAGE: 5
vs
FAT FREE SKIM MILK: 4
(4 ties)
Overview
| Nutrient | PROTEIN + DAIRY BEVERAGE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 38 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 13.3 g | 5.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN + DAIRY BEVERAGE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PROTEIN + DAIRY BEVERAGE | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 17 MG | |
| Sodium, Na | 82 MG | 57 MG |