PROTEIN+ DAIRY BEVERAGE vs LACTOSE FREE PROTEIN 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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PROTEIN+ DAIRY BEVERAGE wins in 7 out of 15 nutrient categories
PROTEIN+ DAIRY BEVERAGE: 7
vs
LACTOSE FREE PROTEIN 2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | PROTEIN+ DAIRY BEVERAGE | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 62 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ DAIRY BEVERAGE | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN+ DAIRY BEVERAGE | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 198 MG | 175 MG | |
| Sodium, Na | 59 MG | 48 MG |