PROTEIN CRISPS vs GOURMET SNACK MIX
Nutrition comparison per 100 g serving
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PROTEIN CRISPS wins in 7 out of 12 nutrient categories
PROTEIN CRISPS: 7
vs
GOURMET SNACK MIX: 3
(2 ties)
Overview
| Nutrient | PROTEIN CRISPS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 57.1 g | 23.3 g | |
| Carbs | 19.1 g | 43.3 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CRISPS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PROTEIN CRISPS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 433 MG |