PROTEIN CRISPS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
PROTEIN CRISPS: 4
vs
ORIGINAL BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | PROTEIN CRISPS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 61.9 g | 28.6 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CRISPS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CRISPS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,250 MG |