PROTEIN vs PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN wins in 6 out of 10 nutrient categories
PROTEIN: 6
vs
PROTEIN GRANOLA: 3
(1 ties)
Overview
| Nutrient | PROTEIN | PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 16.1 g | 16.4 g | |
| Carbs | 66.1 g | 61.8 g | |
| Fat | 7.3 g | 10.9 g | |
| Fiber | 8.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN | PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 306 MG | 136 MG |