PROTEIN vs OAT & HONEY PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN wins in 6 out of 10 nutrient categories
PROTEIN: 6
vs
OAT & HONEY PROTEIN GRANOLA: 3
(1 ties)
Overview
| Nutrient | PROTEIN | OAT & HONEY PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 417 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 66.1 g | 66.7 g | |
| Fat | 7.3 g | 10 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN | OAT & HONEY PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 306 MG | 150 MG |