PROTEIN vs GRANOLA HONEY & OAT
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN wins in 6 out of 10 nutrient categories
PROTEIN: 6
vs
GRANOLA HONEY & OAT: 3
(1 ties)
Overview
| Nutrient | PROTEIN | GRANOLA HONEY & OAT | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 16.1 g | 10.9 g | |
| Carbs | 66.1 g | 65.5 g | |
| Fat | 7.3 g | 10.9 g | |
| Fiber | 8.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN | GRANOLA HONEY & OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 306 MG | 236 MG |