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PROTEIN vs GRANOLA

Nutrition comparison per 100 g serving

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PROTEIN wins in 6 out of 10 nutrient categories

PROTEIN: 6 vs GRANOLA: 3 (1 ties)

Overview

Nutrient	PROTEIN	GRANOLA	Winner
Calories	387 cal	491 cal
Protein	16.1 g	10.9 g
Carbs	66.1 g	65.5 g
Fat	7.3 g	14.6 g
Fiber	8.1 g	5.5 g
Sugar	0 g	0 g	Tie

Mineral	PROTEIN	GRANOLA	Winner
Calcium, Ca	65 MG	33 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	0 MG	302 MG
Sodium, Na	306 MG	127 MG

PROTEIN Nutrition Facts GRANOLA Nutrition Facts Compare Other Foods

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