PROTEIN COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
PROTEIN COOKIE: 2
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 438 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 53.5 g | 81.3 g | |
| Fat | 20.9 g | 9.4 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Sodium, Na | 302 MG | 469 MG |