PROTEIN CHOCOLATE SUPREME SHAKE MIX vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 5 out of 11 nutrient categories
PROTEIN CHOCOLATE SUPREME SHAKE MIX: 3
vs
EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | PROTEIN CHOCOLATE SUPREME SHAKE MIX | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 395 cal | 133 cal | |
| Protein | 63.2 g | 6.7 g | |
| Carbs | 21.1 g | 10 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHOCOLATE SUPREME SHAKE MIX | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CHOCOLATE SUPREME SHAKE MIX | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 211 MG | 100 MG |