PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX vs SPRING FLING PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX wins in 10 out of 12 nutrient categories
PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX: 10
vs
SPRING FLING PREMIUM CAKE MIX: 0
(2 ties)
Overview
| Nutrient | PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX | SPRING FLING PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 19.1 g | 2.3 g | |
| Carbs | 61.9 g | 81.4 g | |
| Fat | 6.0 g | 7.0 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX | SPRING FLING PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX | SPRING FLING PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 93 MG | |
| Iron, Fe | 5.7 MG | 1.7 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 643 MG | 605 MG |