PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX vs PANCAKE BATTER MULTIGRAIN
Nutrition comparison per 100 g serving
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PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX: 6
vs
PANCAKE BATTER MULTIGRAIN: 5
(1 ties)
Overview
| Nutrient | PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 381 cal | 187 cal | |
| Protein | 19.1 g | 6.6 g | |
| Carbs | 61.9 g | 28.6 g | |
| Fat | 6.0 g | 5.0 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 461.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 220 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 643 MG | 352 MG |