PROTEIN CHOCOLATE COCONUT ALMOND BAR vs FRUIT & NUT WITH ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN CHOCOLATE COCONUT ALMOND BAR wins in 5 out of 11 nutrient categories
PROTEIN CHOCOLATE COCONUT ALMOND BAR: 5
vs
FRUIT & NUT WITH ALMONDS: 3
(3 ties)
Overview
| Nutrient | PROTEIN CHOCOLATE COCONUT ALMOND BAR | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 24 g | 8.6 g | |
| Carbs | 40 g | 68.6 g | |
| Fat | 18 g | 11.4 g | |
| Fiber | 12 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHOCOLATE COCONUT ALMOND BAR | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN CHOCOLATE COCONUT ALMOND BAR | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 18 MG | 271 MG | |
| Sodium, Na | 6 MG | 243 MG |