PROTEIN CEREAL vs CEREAL, HONEY GRAHAM
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 10 out of 19 nutrient categories
PROTEIN CEREAL: 10
vs
CEREAL, HONEY GRAHAM: 7
(2 ties)
Overview
| Nutrient | PROTEIN CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 379 cal | 407 cal | |
| Protein | 15.5 g | 3.7 g | |
| Carbs | 74.1 g | 85.2 g | |
| Fat | 2.6 g | 7.4 g | |
| Fiber | 13.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 22.2 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PROTEIN CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 20 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 328 MG | 167 MG | |
| Sodium, Na | 310 MG | 630 MG | |
| Zinc, Zn | 3.9 MG | 16.7 MG |