PROTEIN BREAKFAST SANDWICH vs SAUSAGE PANCREPES
Nutrition comparison per 100 g serving
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PROTEIN BREAKFAST SANDWICH wins in 6 out of 10 nutrient categories
PROTEIN BREAKFAST SANDWICH: 6
vs
SAUSAGE PANCREPES: 2
(2 ties)
Overview
| Nutrient | PROTEIN BREAKFAST SANDWICH | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Calories | 182 cal | 195 cal | |
| Protein | 15.2 g | 10.2 g | |
| Carbs | 15.2 g | 14.8 g | |
| Fat | 7.1 g | 10.2 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAKFAST SANDWICH | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BREAKFAST SANDWICH | SAUSAGE PANCREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 414 MG | 438 MG |