PROTEIN BLEND BROWN JASMINE vs LONG GRAIN & WILD RICE WITH HERB SEASONINGS
Nutrition comparison per 100 g serving
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PROTEIN BLEND BROWN JASMINE wins in 6 out of 11 nutrient categories
PROTEIN BLEND BROWN JASMINE: 6
vs
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 3
(2 ties)
Overview
| Nutrient | PROTEIN BLEND BROWN JASMINE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calories | 365 cal | 351 cal | |
| Protein | 15.4 g | 10.5 g | |
| Carbs | 69.2 g | 77.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 9.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BLEND BROWN JASMINE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BLEND BROWN JASMINE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 29 MG | 184 MG |