PROTEIN BISTRO APPLES vs CHEESE & GRAPE CUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BISTRO APPLES: 5
vs
CHEESE & GRAPE CUP: 5
(1 ties)
Overview
| Nutrient | PROTEIN BISTRO APPLES | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 216 cal | 293 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 13.6 g | 21.7 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BISTRO APPLES | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PROTEIN BISTRO APPLES | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 505 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 263 MG | 328 MG |