PROTEIN BARS vs ROASTED NUT CRUNCH BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 14 out of 17 nutrient categories
PROTEIN BARS: 14
vs
ROASTED NUT CRUNCH BARS: 2
(1 ties)
Overview
| Nutrient | PROTEIN BARS | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 408 cal | 543 cal | |
| Protein | 20.4 g | 17.1 g | |
| Carbs | 53.1 g | 37.1 g | |
| Fat | 12.2 g | 37.1 g | |
| Fiber | 10.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BARS | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Folate, total | 367 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | PROTEIN BARS | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 816 MG | 114 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Sodium, Na | 388 MG | 543 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |