PROTEIN BARS vs BLUEBERRY WHOLE FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PROTEIN BARS: 4
vs
BLUEBERRY WHOLE FOOD BAR: 4
(2 ties)
Overview
| Nutrient | PROTEIN BARS | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 463 cal | 380 cal | |
| Protein | 25.9 g | 8 g | |
| Carbs | 38.9 g | 58 g | |
| Fat | 22.2 g | 16 g | |
| Fiber | 24.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BARS | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BARS | BLUEBERRY WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 5 MG | 2.2 MG | |
| Sodium, Na | 19 MG | 90 MG |