PROTEIN BARS vs PUMPKIN SEED SUPERFOOD BAR
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 6 out of 11 nutrient categories
PROTEIN BARS: 6
vs
PUMPKIN SEED SUPERFOOD BAR: 3
(2 ties)
Overview
| Nutrient | PROTEIN BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 514 cal | |
| Protein | 37.0 g | 22.9 g | |
| Carbs | 40.7 g | 31.4 g | |
| Fat | 7.4 g | 37.1 g | |
| Fiber | 14.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BARS | PUMPKIN SEED SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 463 MG | 186 MG |