PROTEIN BAR WITH GREEK YOGURT STYLE COATING vs FRUIT & PROTEIN SQUARE FRUIT
Nutrition comparison per 100 g serving
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PROTEIN BAR WITH GREEK YOGURT STYLE COATING wins in 6 out of 10 nutrient categories
PROTEIN BAR WITH GREEK YOGURT STYLE COATING: 6
vs
FRUIT & PROTEIN SQUARE FRUIT: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR WITH GREEK YOGURT STYLE COATING | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calories | 380 cal | 410 cal | |
| Protein | 40 g | 15.4 g | |
| Carbs | 38 g | 56.4 g | |
| Fat | 9 g | 15.4 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR WITH GREEK YOGURT STYLE COATING | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR WITH GREEK YOGURT STYLE COATING | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 269 MG |