PROTEIN BAR vs CHOCOLATE COCONUT CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COCONUT CASHEW wins in 19 out of 25 nutrient categories
PROTEIN BAR: 5
vs
CHOCOLATE COCONUT CASHEW: 19
(1 ties)
Overview
| Nutrient | PROTEIN BAR | CHOCOLATE COCONUT CASHEW | Winner |
|---|---|---|---|
| Calories | 500 cal | 422 cal | |
| Protein | 24 g | 18.8 g | |
| Carbs | 36 g | 54.7 g | |
| Fat | 34 g | 17.2 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CHOCOLATE COCONUT CASHEW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 8 MG | 10 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | PROTEIN BAR | CHOCOLATE COCONUT CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 344 MG | |
| Copper, Cu | 0.8 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Magnesium, Mg | 120 MG | 144 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 200 MG | 484 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 160 MG | 102 MG | |
| Zinc, Zn | 3 MG | 7.3 MG |