PROTEIN BAR vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 13 nutrient categories
PROTEIN BAR: 9
vs
WHOLE GRAIN BARS: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 317 cal | 371 cal | |
| Protein | 33.3 g | 8.6 g | |
| Carbs | 35 g | 68.6 g | |
| Fat | 13.3 g | 8.6 g | |
| Fiber | 30 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 550 MG | 100 MG |