PROTEIN+ BAR vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN+ BAR: 5
vs
STONE GROUND WHOLE WHEAT FIG BAR: 5
(1 ties)
Overview
| Nutrient | PROTEIN+ BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 35 g | 60.7 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PROTEIN+ BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 42 MG | 125 MG |