PROTEIN BAR vs BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN BAR: 5
vs
BAR: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 276 cal | |
| Protein | 28.6 g | 10.5 g | |
| Carbs | 37.1 g | 46.1 g | |
| Fat | 14.3 g | 6.6 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.3 MG |
Minerals
| Mineral | PROTEIN BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 386 MG | 132 MG |