PROTEIN BAR vs CRANBERRY & POMEGRANATE ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
PROTEIN BAR: 8
vs
CRANBERRY & POMEGRANATE ALMONDS: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 316 cal | 406 cal | |
| Protein | 31.6 g | 6.3 g | |
| Carbs | 43.9 g | 75 g | |
| Fat | 10.5 g | 9.4 g | |
| Fiber | 22.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CRANBERRY & POMEGRANATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 509 MG | 234 MG |