PROTEIN BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 13 nutrient categories
PROTEIN BAR: 11
vs
FIBER ONE: 0
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 33.3 g | 5.3 g | |
| Carbs | 35 g | 60.5 g | |
| Fat | 16.7 g | 18.4 g | |
| Fiber | 28.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 533 MG | 368 MG |