PROTEIN BAR vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 21 nutrient categories
PROTEIN BAR: 16
vs
WHOLESUM CRANBERRY ALMOND BAR: 4
(1 ties)
Overview
| Nutrient | PROTEIN BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 475 cal | |
| Protein | 35.3 g | 10 g | |
| Carbs | 40 g | 55 g | |
| Fat | 11.8 g | 27.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 75 MG |
Minerals
| Mineral | PROTEIN BAR | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 100 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 22.5 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 306 MG | 312 MG | |
| Sodium, Na | 435 MG | 75 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |