PROTEIN BAR vs STRAWBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 22 nutrient categories
PROTEIN BAR: 11
vs
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | PROTEIN BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 358 cal | 351 cal | |
| Protein | 26.9 g | 2.7 g | |
| Carbs | 50.8 g | 64.9 g | |
| Fat | 10.5 g | 8.1 g | |
| Fiber | 16.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 1,081 UG | |
| Niacin | 9.0 MG | 13.5 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.8 UG | 16.2 UG | |
| Vitamin B-6 | 0.6 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 514 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 6.2 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 373 MG | 0 MG | |
| Potassium, K | 224 MG | 270 MG | |
| Sodium, Na | 537 MG | 243 MG | |
| Zinc, Zn | 5.6 MG | 4.1 MG |