PROTEIN BAR vs MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS
Nutrition comparison per 100 g serving
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MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS wins in 5 out of 10 nutrient categories
PROTEIN BAR: 3
vs
MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 71 cal | |
| Protein | 25.7 g | 3.6 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 121 MG | 214 MG |