PROTEIN BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 13 out of 24 nutrient categories
PROTEIN BAR: 8
vs
NUTRITION BAR: 13
(3 ties)
Overview
| Nutrient | PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 420 cal | |
| Protein | 23.1 g | 22 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 13.5 g | 14 g | |
| Fiber | 7.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 168 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | PROTEIN BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 1,000 MG | |
| Copper, Cu | 0.4 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 92 MG | 80 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 800 MG | |
| Potassium, K | 712 MG | 700 MG | |
| Sodium, Na | 346 MG | 420 MG | |
| Zinc, Zn | 0 MG | 3 MG |