PROTEIN BAR MIX vs FRESH BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR MIX wins in 6 out of 11 nutrient categories
PROTEIN BAR MIX: 6
vs
FRESH BAR: 4
(1 ties)
Overview
| Nutrient | PROTEIN BAR MIX | FRESH BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 309 cal | |
| Protein | 32.4 g | 10.3 g | |
| Carbs | 29.7 g | 51.5 g | |
| Fat | 29.7 g | 7.4 g | |
| Fiber | 16.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR MIX | FRESH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PROTEIN BAR MIX | FRESH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 7.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 486 MG | 29 MG |