PROTEIN BAR MIX vs BROWNIE MIX
Nutrition comparison per 100 g serving
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PROTEIN BAR MIX wins in 5 out of 10 nutrient categories
PROTEIN BAR MIX: 5
vs
BROWNIE MIX: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 432 cal | 370 cal | |
| Protein | 32.4 g | 7.4 g | |
| Carbs | 37.8 g | 81.5 g | |
| Fat | 21.6 g | 7.4 g | |
| Fiber | 13.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Sodium, Na | 486 MG | 426 MG |