PROTEIN BAR vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 13 out of 21 nutrient categories
PROTEIN BAR: 5
vs
NUTS & SPICES BARS: 13
(3 ties)
Overview
| Nutrient | PROTEIN BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 30.6 g | 15 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 12.2 g | 37.5 g | |
| Fiber | 10.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 173 MG | 525 MG | |
| Sodium, Na | 388 MG | 312 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |