PROTEIN BAR vs BLUEBERRY FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS wins in 10 out of 18 nutrient categories
PROTEIN BAR: 5
vs
BLUEBERRY FRUIT & GRAIN BREAKFAST BARS: 10
(3 ties)
Overview
| Nutrient | PROTEIN BAR | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 383 cal | 351 cal | |
| Protein | 33.3 g | 5.4 g | |
| Carbs | 38.3 g | 64.9 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 18.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 12.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | BLUEBERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 514 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 175 MG | 135 MG | |
| Sodium, Na | 283 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |