PROTEIN BAR vs 12 G. PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 17 nutrient categories
PROTEIN BAR: 12
vs
12 G. PROTEIN BAR: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 24 g | 23.1 g | |
| Carbs | 34 g | 46.2 g | |
| Fat | 34 g | 15.4 g | |
| Fiber | 10 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | 12 G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 77 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 420 MG | 673 MG | |
| Sodium, Na | 250 MG | 240 MG | |
| Zinc, Zn | 3 MG | 0 MG |