PROTEIN BAR vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 12 out of 22 nutrient categories
PROTEIN BAR: 12
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 7
(3 ties)
Overview
| Nutrient | PROTEIN BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 42 g | 5.4 g | |
| Carbs | 32 g | 67.6 g | |
| Fat | 9 g | 8.1 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 114 UG | |
| Niacin | 8 MG | 13.8 MG | |
| Pantothenic acid | 4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 541 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 6.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 135 MG | |
| Sodium, Na | 240 MG | 135 MG | |
| Zinc, Zn | 4.5 MG | 3.8 MG |