PROTEIN BAR vs BERRY POMEGRANATE CHIA ENERGY BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 25 nutrient categories
PROTEIN BAR: 12
vs
BERRY POMEGRANATE CHIA ENERGY BAR: 11
(2 ties)
Overview
| Nutrient | PROTEIN BAR | BERRY POMEGRANATE CHIA ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 42 g | 14.7 g | |
| Carbs | 32 g | 64.7 g | |
| Fat | 9 g | 6.6 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BERRY POMEGRANATE CHIA ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 294 UG | |
| Niacin | 8 MG | 4.4 MG | |
| Pantothenic acid | 4 MG | 1.5 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 1.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | PROTEIN BAR | BERRY POMEGRANATE CHIA ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 368 MG | |
| Copper, Cu | 0.8 MG | 0.2 MG | |
| Iron, Fe | 7.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 147 MG | |
| Potassium, K | 140 MG | 279 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 240 MG | 250 MG | |
| Zinc, Zn | 4.5 MG | 2.2 MG |