PROTEIN BAR vs RED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PROTEIN BAR: 7
vs
RED: 7
(3 ties)
Overview
| Nutrient | PROTEIN BAR | RED | Winner |
|---|---|---|---|
| Calories | 403 cal | 417 cal | |
| Protein | 41.7 g | 4.2 g | |
| Carbs | 34.7 g | 79.2 g | |
| Fat | 11.1 g | 6.3 g | |
| Fiber | 4.2 g | 4.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 7.9 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 319 MG | 125 MG | |
| Sodium, Na | 556 MG | 312 MG |