PROTEIN BAR vs BLUEBERRY CASHEW PROTEIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY CASHEW PROTEIN BARS wins in 11 out of 20 nutrient categories
PROTEIN BAR: 6
vs
BLUEBERRY CASHEW PROTEIN BARS: 11
(3 ties)
Overview
| Nutrient | PROTEIN BAR | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 477 cal | |
| Protein | 35 g | 18.5 g | |
| Carbs | 36.7 g | 44.6 g | |
| Fat | 11.7 g | 27.7 g | |
| Fiber | 28.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | BLUEBERRY CASHEW PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 262 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Magnesium, Mg | 40 MG | 154 MG | |
| Phosphorus, P | 167 MG | 308 MG | |
| Potassium, K | 158 MG | 646 MG | |
| Sodium, Na | 517 MG | 92 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |