PROTEIN BAR vs CHOCOLATE BROWNIE FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
PROTEIN BAR: 7
vs
CHOCOLATE BROWNIE FRUIT & NUT BARS: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CHOCOLATE BROWNIE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 383 cal | 417 cal | |
| Protein | 33.3 g | 8.3 g | |
| Carbs | 41.7 g | 56.3 g | |
| Fat | 15 g | 18.8 g | |
| Fiber | 16.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CHOCOLATE BROWNIE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CHOCOLATE BROWNIE FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 5.4 MG | |
| Potassium, K | 267 MG | 667 MG | |
| Sodium, Na | 233 MG | 208 MG |