PROTEIN BAR vs CORN BARS CEREAL
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 12 nutrient categories
PROTEIN BAR: 6
vs
CORN BARS CEREAL: 3
(3 ties)
Overview
| Nutrient | PROTEIN BAR | CORN BARS CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 435 cal | |
| Protein | 28.6 g | 4.4 g | |
| Carbs | 47.1 g | 78.3 g | |
| Fat | 12.9 g | 10.9 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CORN BARS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | CORN BARS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 130 MG | |
| Iron, Fe | 3.9 MG | 8.7 MG | |
| Potassium, K | 214 MG | 130 MG | |
| Sodium, Na | 557 MG | 152 MG |