PROTEIN BAR vs BRIGHTSIDE SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 18 nutrient categories
PROTEIN BAR: 11
vs
BRIGHTSIDE SOFT BAKED GRANOLA: 4
(3 ties)
Overview
| Nutrient | PROTEIN BAR | BRIGHTSIDE SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 444 cal | |
| Protein | 23.1 g | 11.1 g | |
| Carbs | 42.3 g | 57.8 g | |
| Fat | 15.4 g | 20 g | |
| Fiber | 7.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BRIGHTSIDE SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 3,846,154 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | BRIGHTSIDE SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 44 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 269 MG | 378 MG |