PROTEIN BAR vs BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN BARS wins in 8 out of 17 nutrient categories
PROTEIN BAR: 4
vs
BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN BARS: 8
(5 ties)
Overview
| Nutrient | PROTEIN BAR | BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 378 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 47.5 g | 67.6 g | |
| Fat | 27.5 g | 9.5 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 351 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |